I've heard of a rubber band trick to stop biting your nails,how do i do it?

I was searching through some questions to stop biting your nails and this one person said the rubber band trick really works,how i do the rubberband trick?I've heard of a rubber band trick to stop biting your nails,how do i do it?
its actually quite simple, but painful, you tie a rubber band around ur wrist. every time u bite ur nails, you snap that band on ur wrist. or have someone that does it for you so that u wont blow it off.I've heard of a rubber band trick to stop biting your nails,how do i do it?
I really don't know.Sorry.
it's to put a rubberband around your wrist and whenever you get the urge to bite your nails you snap it


if you want something else CVS and other drugstores have this stuff called bite it which is like nailpolish but when you go to bite your nails you get a sour taste
why would you want to get hurt just for stopping your nail biting habit? lets try the simple and pain free way.. just apply clear nail polish on. everytime you bite your nails.. it would taste nasty...i used to have the same problem.. but now.. i`m over it..trust me.. this works..
I bite my nails too and my mom asked a specialist how to stop me. She told me to put a regular rubberband on my wrist as if it was a hair tie and whenever I bite my nails, I snap the rubberband. Then, ofcourse it hurts and soon enough you will stop bitting your nails. It worked for me! Hope this works for you.
Well babe.. You wear a rubber band around your wrist at all times and whenever you start to bite your nails you SNAP that rubber band hard agianst the back of your wrist. It hurts. By doing this it trains your body to not bite your nails, eventually when you start to bite your nails you get a signal to your brain telling you that it is gunna hurt if you bite. Pretty simple!
ok, you keep a rubberband on your wrist. Whenever you bite your nails, then you pull the rubberband and let go, and it will snap your wrist.